Did you know that chewing can help with weight management? It’s true! Our dentist in Northwest Vegas wants to share how good chewing habits can support a healthy weight.
But here’s the catch – proper chewing requires healthy teeth and gums. So, if you’re living with tooth loss, dental damage, or misaligned teeth, now’s the time to take charge of your health at Miracle Dental. Call our dentist in Northwest Las Vegas, NV, at (702) 456-0056 for comprehensive dental care now!
Chewing is the first step in the digestive process. By taking your time to chew, you may eat less and improve overall nutrient absorption. Keep reading to find out how!
Chewing Slows Down Eating
Eating too fast can lead to accidental overeating. By slowing down, you give your stomach time to tell your brain that you are full (which can take about 20 minutes).
If you eat too quickly, you might consume more than you really need. Our dentist in Northwest Vegas suggests slowing down and chewing each bite well. This gives your body time to recognize when it’s full.
Chewing Helps Digestion
Chewing breaks food into smaller, easier-to-digest pieces. This makes it easier for your stomach to process food.
When food is chewed properly, your body absorbs nutrients better. Our dentist in Northwest Vegas reminds patients that poor digestion can lead to bloating and weight gain.
Chewing Makes You Feel Full
Did you know that chewing longer can make you feel full faster? Studies show that people who chew more eat fewer calories. Our dentist in Northwest Vegas recommends chewing each bite about 20 times before swallowing. This simple habit can help with weight control.
Chewing Increases Mindful Eating
Mindful eating means paying attention to what you eat. It helps you enjoy your food and recognize when you’re satisfied. Our dentist in Northwest Vegas says mindful chewing prevents mindless snacking. This can help you avoid unnecessary calories.
Chewing Improves Jaw Health
Strong jaw muscles help you chew properly. Eating crunchy foods like raw fruits and veggies, nuts, and whole grains strengthens these muscles. Our dentist in Northwest Vegas suggests eating these foods to improve jaw strength. Plus, they are low in calories and great for your teeth!
Chewing Reduces Cravings
Chewing more can reduce hunger and cravings. Indeed, people who chew longer feel less hungry between meals. Our dentist in Northwest Vegas encourages patients to focus on chewing to control their appetite.
Tips for Better Chewing Habits
Want to get the most from chewing? Try these tips:
- Take smaller bites.
- Chew slowly and count your chews.
- Avoid distractions while eating.
- Choose whole foods over soft or processed foods.
- Treat dental damage, misalignments, and tooth loss for improved chewing ability.
Our dentist in Northwest Vegas believes these small changes can make a big difference in your weight and health.
Chew Your Way to Better Health at Miracle Dental
Good chewing habits are great for digestion, weight control, and oral health. But if your smile is compromised, then you might not be chewing as well as you should. Luckily, Miracle Dental is here to help! Contact our dentist in Northwest Vegas here, or call our care coordinator at (702) 456-0056 for an appointment now.
